Online offerings
Exhausted to Nourished: The deep transformation
My BEST offer signature programme
£1200 or £200 a month · 6 month support Includes 1:1, monthly gatherings (6) and 2 x HTMA, plus full report
Next group starts January 2026
A bespoke support package offering women deep insight into their health and well-being. This includes a full consultation, personalized plan, and 1:1 support with yoga, nervous system work, and embodiment practices.
You'll receive tailored guidance on diet, supplementation, and detox, along with two mineral (HTMA) tests—one at the start and one at the end—with full analysis and feedback. Throughout the program, you’ll have WhatsApp access to me (Mon–Fri, 10 AM–5 PM) and monthly online group meetings with masterclasses on key topics like minerals, gut health, and the nervous system.
By registering, you’ll receive a full service document with all details.
The Reset session: find your footing
Feeling flat, foggy, or out of balance — but not sure where to start?
The Reset Session is your entry point into nourishment. Using an HTMA mineral analysis, we’ll uncover what your body is trying to tell you, and create a personalised plan to restore your energy and balance from the inside out.
You’ll receive:
1 Hair Tissue Mineral Analysis (HTMA)
A 75 min consultation to explore your results
A tailored nutritional, lifestyle, and supplement plan
A foundational guide to support your next steps
Perfect if you’re curious about the mineral balancing approach or want clarity before committing to deeper work.
£300 · One-time session
The 3 month rebalance: begin to create steady change
£750 · 3 months focused support
You’ve been running on empty for too long — now it’s time to rebuild your energy.
The Rebalance package helps you reset your body’s chemistry, calm your nervous system, and reintroduce sustainable routines that bring stability and flow.
You’ll receive:
1 HTMA test + full written report
3 monthly follow-up sessions (30–45 mins)
Tailored nutritional + supplement adjustments as you progress (Supps not provided )
Access to one or two monthly masterclasses to deepen your understanding
Ideal if you want a guided reset and tangible results without a long commitment.
Still not sure ?
A one-off 60-minute session weaving systemic insight, embodied coaching, and naturopathic wisdom. Together we’ll explore the deeper patterns shaping your health and energy, so you can understand what your body is asking for and take clear, grounded next steps.
Perfect if you’re new here or seeking clarity before committing to ongoing work.
This is a standalone session, ideal if you’re curious about working with me, or seeking clarity before committing to a longer journey. You’ll leave with understanding, focus, and a sense of what the next phase of your healing might look like. Full emailed plan following our meeting.
Naturopathy consultation
Working together we start with a pre- app questionnaire, full consultation online (allow 2 hours) and a follow up report. Im then available for a check into clarify anything.
Naturopathy only follow up, thereafter check in apt £85.
£180
Minerals, Microbes and Mindset GUT healing programme
£ 999 or monthly payment plan £250 X 4 months or £333 x 3 months
Vitality blueprint:
Welcome to your 3 month journey combining microbiome science, personalised mineral balancing report and nervous system support to enable you to feel nourished, balanced and resilient. This programme will address stress, bloating, fatigue, and much more, creating a foundation for lasting wellness.
What’s included?
12-Week Personalised Plan:
A phased protocol to restore your microbiome, optimise nutrition, and enhance mental well-being.
• Mineral Testing: A hair tissue mineral analysis (HTMA) to assess deficiencies (e.g., magnesium, zinc) and toxicities, with tailored dietary and supplement recommendations to support gut and overall health.
• Nervous System Session: A one-on-one session to regulate your nervous system using mindfulness, breathwork, or vagus nerve techniques, enhancing the gut-brain axis and reducing stress-related symptoms.
• Expert Coaching: Customised guidance to address your unique needs, including SIBO, digestive challenges, or energy imbalances.
• Optional Gut Testing: Recommendations for SIBO breath tests or stool analysis to track microbiome progress (optional, symptom-based).
• Ongoing Support: Biweekly check-ins to monitor progress, refine your plan, and keep you empowered.
• Nourishing Resources: GAPS-compliant recipes, probiotic yogurt guides, mineral-rich meal plans, and mindset tools for lasting vitality.
Benefits:
• Alleviate bloating, gas, and digestive discomfort.
• Optimise energy, mood, and sleep through balanced minerals and microbes.
• Build resilience to stress with nervous system support.
• Create a thriving microbiome and nutrient foundation for sustained wellness.
Work with me
Discover holistic support for every stage of your wellness journey.
Whether you’re seeking to restore balance through nutrition and mineralisation, regulate your cycle, prepare for pregnancy or navigate the transition to menopause with confidence, I’m here to guide you.
Nutrition and mineral support : Personalised plans and health coaching available online to support your body’s unique needs.
Coaching groups :Join supportive programmes tailored to the unique challenges and transitions of the different phases of a women’s life.
Liver cleanse support : Seasonal programmes designed to help you reset and rejuvenate in alignment with nature and the major turning points of Spring and Autumn Equinox.
Yoga therapy : One to one sessions available in my studio in Farsley, Leeds- tailored to your unique needs. or classes in person. Coming soon online classes via zoom.
Womb wellness : Gentle massage techniques to restore balance to reproduction, hormonal and digestive health, with plans to support your journey offering food ideas, herbs and naturopathic support.
In-person offerings
Nourished womb
£75 one off treatment
£240 Package includes plan/ check in between sessions.
Womb massage to support balance in hormonal, digestive, reproductive areas.
Package includes full consultation, 3 treatments and plan with details on nutrition, herbal remedies and/or tinctures and advice personal to you.
A one off treatment is a 1.5 hour treatment allowing you full relaxation of the basis of the womb healing treatment.
Yoga therapy 1:1
£100 x two 1 hour sessions
Bespoke 1:1 Yoga Therapy for Women
Reconnect with your body, nurture your nervous system, and restore balance with a personalized yoga therapy session designed just for you. Rooted in the principles of embodiment, yin yoga, Yoni Shakti yoga and holistic well-being, each session is tailored to your unique needs, considering your menstrual cycle, the season, your lifestyle, and overall health.
Through gentle yin poses, breathwork, and mindful movement, you’ll release tension, regulate your nervous system, and deepen your connection to yourself. Whether you’re seeking stress relief, hormonal balance, or simply time to slow down, this is a space to honor your rhythm and restore harmony in mind and body.
Perfect for women at all stages of life who are ready to cultivate self-awareness and well-being.
