Work with me
Discover holistic support for every stage of your wellness journey.
Whether you’re seeking to restore balance through nutrition and mineralisation, regulate your cycle, prepare for pregnancy or navigate the transition to menopause with confidence, I’m here to guide you.
Nutrition and mineral support : Personalised plans and health coaching available online to support your body’s unique needs.
Coaching groups :Join supportive programmes tailored to the unique challenges and transitions of the different phases of a women’s life.
Liver cleanse support : Seasonal programmes designed to help you reset and rejuvenate in alignment with nature and the major turning points of Spring and Autumn Equinox.
Yoga therapy : One to one sessions available in my studio in Farsley, Leeds- tailored to your unique needs. or classes in person. Coming soon online classes via zoom.
Womb wellness : Gentle massage techniques to restore balance to reproduction, hormonal and digestive health, with plans to support your journey offering food ideas, herbs and naturopathic support.
Online offerings
Exhausted to Nourished
£1200 or £200 a month · 6 month support. Includes 1:1, monthly gathering and 2 x HTMA
Next group starts January 2026
A bespoke support package offering women deep insight into their health and well-being. This includes a full consultation, personalized plan, and 1:1 support with yoga, nervous system work, and embodiment practices.
You'll receive tailored guidance on diet, supplementation, and detox, along with two mineral (HTMA) tests—one at the start and one at the end—with full analysis and feedback. Throughout the program, you’ll have WhatsApp access to me (Mon–Fri, 10 AM–5 PM) and monthly online group meetings with masterclasses on key topics like minerals, gut health, and the nervous system.
By registering, you’ll receive a full service document with all details.
Mineral retest - one test
For those who have already had a test or maybe want to try. I don’t recommend one test on its own, as MB is a programme which we follow up and supported as our mineral status changes.
One HTMA test- follow up plan and report. Pre mineral test questionnaire sent out.
Consideration to lifestyle, nutrition, supplements and detox ideas. Does not include supplements.
£260
Naturopathy consultation
Working together we start with a pre- app questionnaire, full consultation online (allow 2 hours) and a follow up report. Im then available for a check into clarify anything.
Naturopathy only follow up, thereafter check in apt £85.
£180
Mineral Balancing core package
£ 1200 (or monthly payment plan) £200 X 6 months
Includes:
Two HTMA tests at month one and month five
Full consultation
Follow up personalised reports / plan
Monthly online check in
This 6 month package is for those who do not wish to receive a Masterclass as part of the Exhausted to Nourished or who want to solely concentrate on a mineral balancing programme
Minerals, Microbes and Mindset GUT healing programme
£ 999 or monthly payment plan £250 X 4 months or £333 x 3 months
Vitality blueprint:
Welcome to your 3 month journey combining microbiome science, personalised mineral balancing report and nervous system support to enable you to feel nourished, balanced and resilient. This programme will address stress, bloating, fatigue, and much more, creating a foundation for lasting wellness.
What’s included?
12-Week Personalised Plan:
A phased protocol to restore your microbiome, optimise nutrition, and enhance mental well-being.
• Mineral Testing: A hair tissue mineral analysis (HTMA) to assess deficiencies (e.g., magnesium, zinc) and toxicities, with tailored dietary and supplement recommendations to support gut and overall health.
• Nervous System Session: A one-on-one session to regulate your nervous system using mindfulness, breathwork, or vagus nerve techniques, enhancing the gut-brain axis and reducing stress-related symptoms.
• Expert Coaching: Customised guidance to address your unique needs, including SIBO, digestive challenges, or energy imbalances.
• Optional Gut Testing: Recommendations for SIBO breath tests or stool analysis to track microbiome progress (optional, symptom-based).
• Ongoing Support: Biweekly check-ins to monitor progress, refine your plan, and keep you empowered.
• Nourishing Resources: GAPS-compliant recipes, probiotic yogurt guides, mineral-rich meal plans, and mindset tools for lasting vitality.
Benefits:
• Alleviate bloating, gas, and digestive discomfort.
• Optimise energy, mood, and sleep through balanced minerals and microbes.
• Build resilience to stress with nervous system support.
• Create a thriving microbiome and nutrient foundation for sustained wellness.
In-person offerings
Nourished womb
£75 one off treatment
£240 Package includes plan/ check in between sessions.
Womb massage to support balance in hormonal, digestive, reproductive areas.
Package includes full consultation, 3 treatments and plan with details on nutrition, herbal remedies and/or tinctures and advice personal to you.
A one off treatment is a 1.5 hour treatment allowing you full relaxation of the basis of the womb healing treatment.
Yoga therapy 1:1
£100 x two 1 hour sessions
Bespoke 1:1 Yoga Therapy for Women
Reconnect with your body, nurture your nervous system, and restore balance with a personalized yoga therapy session designed just for you. Rooted in the principles of embodiment, yin yoga, Yoni Shakti yoga and holistic well-being, each session is tailored to your unique needs, considering your menstrual cycle, the season, your lifestyle, and overall health.
Through gentle yin poses, breathwork, and mindful movement, you’ll release tension, regulate your nervous system, and deepen your connection to yourself. Whether you’re seeking stress relief, hormonal balance, or simply time to slow down, this is a space to honor your rhythm and restore harmony in mind and body.
Perfect for women at all stages of life who are ready to cultivate self-awareness and well-being.
